Mike Beddoe 5000m SkiErg
5,000
Meters
24:16.7
Time
2:25.6
Pace
280
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 37 |
| Stroke Count | 902 |
| Drag Factor | 89 |
March 31, 2026 03:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:16.7 | 5,000 | 2:25.6 | 113 | 689 | 280 | 37 | 121 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 56 | 37 | 120 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 56 | 37 | 123 |
| 4:52.0 | 3,000 | 2:26.0 | 112 | 687 | 56 | 37 | 119 |
| 4:50.3 | 4,000 | 2:25.1 | 114 | 693 | 56 | 37 | 122 |
| 4:53.9 | 5,000 | 2:26.9 | 110 | 679 | 56 | 38 | 123 |
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Workout Graph
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