Mike Beddoe v10:00/r...8 row
10,119
Meters
50:07.5
Time
2:28.6
Pace
563
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,119 |
| Overall Time | 50:07.5 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 1497 |
| Drag Factor | 124 |
March 31, 2026 04:33:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.5 | 10,119 | 2:28.6 | 107 | 667 | 30 | 106 |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 30 | 112 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 623 | 29 | 113 |
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 28 | 106 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 30 | 112 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 30 | 109 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 31 | 107 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 31 | 114 |
| 10:07.5 | 2,031 | 2:29.5 | 105 | 660 | 31 | 98 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 2 in Cliff Course, Henley - FTP preparation 2