Mike Beddoe v2000m/r...8 row
10,120
Meters
49:21.5
Time
2:26.3
Pace
568
Calories
102
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,120 |
| Overall Time | 49:21.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 1350 |
| Drag Factor | 123 |
April 02, 2026 04:25:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.5 | 10,120 | 2:26.3 | 112 | 684 | 27 | 102 |
| 9:49.5 | 2,000 | 2:27.3 | 109 | 676 | 28 | 111 |
| 7:10.4 | 1,500 | 2:23.4 | 119 | 707 | 26 | 112 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 25 | 104 |
| 7:05.9 | 1,500 | 2:21.9 | 122 | 720 | 25 | 111 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 25 | 104 |
| 7:24.5 | 1,500 | 2:28.1 | 108 | 670 | 29 | 101 |
| 2:30.4 | 500 | 2:30.4 | 103 | 654 | 28 | 101 |
| 10:37.4 | 2,120 | 2:30.3 | 103 | 654 | 29 | 103 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 1 in Henley Homecoming, Henley - VO2max Preparation 1