Mike Beddoe 5000m SkiErg
5,000
Meters
21:59.8
Time
2:11.9
Pace
304
Calories
141
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 42 |
| Stroke Count | 949 |
| Drag Factor | 86 |
April 03, 2026 08:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.8 | 5,000 | 2:11.9 | 152 | 823 | 304 | 42 | 141 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 60 | 45 | 132 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 61 | 44 | 133 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 62 | 43 | 143 |
| 4:35.0 | 4,000 | 2:17.5 | 135 | 763 | 59 | 42 | 144 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 62 | 41 | 154 |
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Workout Graph
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