Mike Beddoe 1000m row
1,000
Meters
3:45.3
Time
1:52.6
Pace
72
Calories
154
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 40 |
| Stroke Count | 153 |
| Drag Factor | 121 |
April 03, 2026 08:52:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 72 | 40 | 154 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1077 | 72 | 40 | 164 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer on Polar Loop, EXR World - 1 kilometer