Mike Beddoe v10:00/r...5 row
10,020
Meters
47:44.9
Time
2:22.9
Pace
573
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:41.1 |
| Overall Distance | 10,020 |
| Overall Time | 48:26.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 1343 |
| Drag Factor | 122 |
April 04, 2026 09:03:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.9 | 10,020 | 2:22.9 | 120 | 712 | 28 | 122 |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 28 | 118 |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 26 | 122 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 25 | 128 |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 32 | 118 |
| 7:44.9 | 1,591 | 2:26.1 | 112 | 686 | 30 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 on Bled Island, Bled - Quick Row 4