Mike Beddoe 5000m SkiErg
5,000
Meters
22:41.1
Time
2:16.1
Pace
294
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 40 |
| Stroke Count | 916 |
| Drag Factor | 87 |
April 04, 2026 10:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.1 | 5,000 | 2:16.1 | 139 | 777 | 294 | 40 | 138 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 59 | 39 | 135 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 60 | 40 | 139 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 59 | 42 | 138 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 58 | 41 | 140 |
| 4:37.7 | 5,000 | 2:18.8 | 131 | 749 | 58 | 40 | 139 |
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Workout Graph
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