Mike Beddoe 5000m SkiErg
5,000
Meters
23:13.0
Time
2:19.3
Pace
289
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 39 |
| Stroke Count | 911 |
| Drag Factor | 86 |
April 04, 2026 14:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:13.0 | 5,000 | 2:19.3 | 129 | 745 | 289 | 39 | 135 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 58 | 38 | 129 |
| 4:39.3 | 2,000 | 2:19.6 | 129 | 742 | 57 | 40 | 133 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 749 | 58 | 40 | 137 |
| 4:38.4 | 4,000 | 2:19.2 | 130 | 746 | 58 | 39 | 138 |
| 4:39.8 | 5,000 | 2:19.9 | 128 | 739 | 58 | 39 | 141 |
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Workout Graph
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