Mike Beddoe 5000m SkiErg
5,000
Meters
22:16.6
Time
2:13.6
Pace
300
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 41 |
| Stroke Count | 923 |
| Drag Factor | 86 |
April 05, 2026 10:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.6 | 5,000 | 2:13.6 | 147 | 804 | 300 | 41 | 145 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 60 | 42 | 139 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 61 | 42 | 146 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 60 | 41 | 148 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 797 | 60 | 42 | 149 |
| 4:31.3 | 5,000 | 2:15.6 | 140 | 782 | 59 | 40 | 145 |
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Workout Graph
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