Mike Beddoe v10:00/r...6 row
10,717
Meters
49:52.9
Time
2:19.6
Pace
634
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,717 |
| Overall Time | 49:52.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 30 |
| Stroke Count | 1478 |
| Drag Factor | 122 |
April 05, 2026 11:39:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:52.9 | 10,717 | 2:19.6 | 129 | 742 | 30 | 124 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 29 | 127 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 | 125 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 26 | 128 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 | 132 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 31 | 139 |
| 23:52.9 | 5,135 | 2:19.5 | 129 | 743 | 32 | 169 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Sewer Shortcut, Boston - Cadence Drill 2