Mike Beddoe 5000m SkiErg
5,000
Meters
22:55.5
Time
2:17.5
Pace
293
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 38 |
| Stroke Count | 883 |
| Drag Factor | 86 |
April 06, 2026 16:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.5 | 5,000 | 2:17.5 | 134 | 762 | 293 | 38 | 140 |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 57 | 34 | 130 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 60 | 36 | 140 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 59 | 38 | 141 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 58 | 41 | 141 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 59 | 42 | 150 |
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Workout Graph
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