Mike Beddoe v1000m/r...9 row
10,126
Meters
48:00.0
Time
2:22.2
Pace
581
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,126 |
| Overall Time | 48:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 1289 |
| Drag Factor | 123 |
April 07, 2026 04:42:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,126 | 2:22.2 | 122 | 718 | 27 | 113 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 31 | 108 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 26 | 111 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 24 | 111 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 738 | 26 | 118 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 26 | 119 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 28 | 117 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 27 | 114 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 27 | 118 |
| 10:16.5 | 2,126 | 2:24.9 | 115 | 695 | 27 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 in Yacht Club Loop, Boston - Quick Row 2