Mike Beddoe 5:17 row
1,050
Meters
5:17.0
Time
2:30.9
Pace
57
Calories
107
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 34 |
| Stroke Count | 180 |
| Drag Factor | 109 |
April 20, 2026 04:53:59
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:17.0 | 1,050 | 2:30.9 | 102 | 650 | 57 | 34 | 107 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 35 | 108 |
| 5:17.0 | 56 | 2:31.7 | 100 | 644 | 3 | 25 | 111 |
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Rowed on EXR: EXR | Just Row on Rowing On The Edge, EXR World