Mike Beddoe 3000m SkiErg
3,000
Meters
13:39.7
Time
2:16.6
Pace
176
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 37 |
| Stroke Count | 513 |
| Drag Factor | 87 |
April 20, 2026 05:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:39.7 | 3,000 | 2:16.6 | 137 | 772 | 176 | 37 | 131 |
| 2:42.8 | 600 | 2:15.6 | 140 | 782 | 35 | 38 | 131 |
| 2:43.0 | 1,200 | 2:15.8 | 140 | 780 | 36 | 38 | 133 |
| 2:42.2 | 1,800 | 2:15.1 | 142 | 787 | 35 | 38 | 133 |
| 2:45.3 | 2,400 | 2:17.7 | 134 | 760 | 35 | 37 | 130 |
| 2:46.4 | 3,000 | 2:18.6 | 131 | 751 | 35 | 37 | 132 |
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Workout Graph
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