Mike Beddoe 49:18 row
10,036
Meters
49:18.9
Time
2:27.4
Pace
564
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 30 |
| Stroke Count | 1465 |
| Drag Factor | 110 |
April 21, 2026 04:43:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:18.9 | 10,036 | 2:27.4 | 109 | 676 | 564 | 30 | 109 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 49 | 31 | 100 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 30 | 108 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 48 | 27 | 90 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 30 | 117 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 29 | 115 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 63 | 30 | 131 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 30 | 119 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 716 | 60 | 30 | 115 |
| 45:00.0 | 1,036 | 2:24.7 | 115 | 696 | 59 | 31 | 120 |
| 49:18.9 | 852 | 2:31.9 | 100 | 643 | 47 | 30 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Full Circle, Bled