Mike Beddoe 38:18 row
9,044
Meters
38:18.4
Time
2:07.0
Pace
576
Calories
118
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 36 |
| Stroke Count | 1365 |
| Drag Factor | 109 |
April 21, 2026 18:38:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:18.4 | 9,044 | 2:07.0 | 171 | 887 | 576 | 36 | 118 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 77 | 35 | |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 73 | 35 | 128 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 36 | 151 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 77 | 35 | 130 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 830 | 70 | 35 | 131 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 72 | 36 | 137 |
| 35:00.0 | 1,229 | 2:02.0 | 193 | 962 | 81 | 38 | 155 |
| 38:18.4 | 785 | 2:06.3 | 173 | 896 | 51 | 36 | 129 |
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Workout Graph
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Rowed on EXR: Lap Wrap Tuesday