Mike Beddoe 5000m SkiErg
5,000
Meters
23:17.5
Time
2:19.7
Pace
288
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 35 |
| Stroke Count | 835 |
| Drag Factor | 87 |
April 22, 2026 05:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.5 | 5,000 | 2:19.7 | 128 | 741 | 288 | 35 | 126 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 58 | 36 | 125 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 744 | 58 | 37 | 129 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 745 | 57 | 36 | 126 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 58 | 35 | 125 |
| 4:39.3 | 5,000 | 2:19.6 | 129 | 742 | 57 | 36 | 127 |
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Workout Graph
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