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Mike Beddoe v5:00/r...18 row

10,024

Meters

50:30.0

Time

2:31.1

Pace

552

Calories

Rest Distance0
Rest Time0:03.2
Overall Distance10,024
Overall Time50:33.2
Average Watts101
Calories Per Hour648
Stroke Rate33
Stroke Count1649
Drag Factor110

April 23, 2026 18:47:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 in Temple Island Shortcut, Henley - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:30.0 10,024 2:31.1 101 648 33
5:00.0 999 2:30.1 103 655 34
1:00.0 175 2:51.4 69 539 32
1:00.0 168 2:58.5 61 511 35
1:00.0 168 2:58.5 61 511 28
1:00.0 201 2:29.2 105 662 32
1:00.0 204 2:27.0 110 678 34
1:00.0 207 2:24.9 115 695 33
1:00.0 202 2:28.5 107 667 34
1:00.0 205 2:26.3 112 684 33
1:00.0 212 2:21.5 124 725 32
1:00.0 214 2:20.1 127 737 33
2:00.0 421 2:22.5 121 716 33
2:00.0 413 2:25.2 114 692 33
2:00.0 415 2:24.5 116 698 34
2:00.0 407 2:27.4 109 675 34
2:00.0 414 2:24.9 115 695 34
3:00.0 613 2:26.8 111 680 33
22:30.0 4,386 2:33.8 96 630 32

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