Mike Beddoe v1000m/r...6 row
10,028
Meters
1:01:26.3
Time
3:03.8
Pace
512
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,028 |
| Overall Time | 1:01:26.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 32 |
| Stroke Count | 1974 |
| Drag Factor | 108 |
April 25, 2026 20:51:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:26.3 | 10,028 | 3:03.8 | 56 | 493 | 32 |
| 6:15.5 | 1,000 | 3:07.7 | 53 | 482 | 32 |
| 11:50.9 | 2,000 | 2:57.7 | 62 | 514 | 32 |
| 3:06.5 | 500 | 3:06.5 | 54 | 485 | 32 |
| 12:09.0 | 2,000 | 3:02.2 | 58 | 498 | 32 |
| 6:07.9 | 1,000 | 3:03.9 | 56 | 493 | 33 |
| 21:56.5 | 3,528 | 3:06.5 | 54 | 485 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 on Sentinel Spin, Bled - Take it easy 4