Mike Beddoe 47:55 row
10,049
Meters
47:55.0
Time
2:23.0
Pace
580
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 1474 |
| Drag Factor | 109 |
April 26, 2026 09:48:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:55.0 | 10,049 | 2:23.0 | 120 | 711 | 580 | 31 | 120 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 34 | 120 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 31 | 123 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 27 | 126 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 27 | 126 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 29 | 131 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 31 | 132 |
| 35:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 32 | 108 |
| 40:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 33 | 115 |
| 45:00.0 | 920 | 2:43.0 | 81 | 577 | 49 | 33 | 103 |
| 47:55.0 | 500 | 2:55.0 | 65 | 524 | 26 | 31 | 100 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong