Mike Beddoe 43:49 row
10,040
Meters
43:49.0
Time
2:10.9
Pace
629
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 33 |
| Stroke Count | 1457 |
| Drag Factor | 112 |
May 24, 2026 09:45:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:49.0 | 10,040 | 2:10.9 | 156 | 861 | 629 | 33 | 138 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 924 | 77 | 36 | 146 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 30 | 132 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 900 | 75 | 28 | 142 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 32 | 148 |
| 25:00.0 | 1,243 | 2:00.6 | 199 | 996 | 83 | 37 | 159 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 948 | 79 | 37 | 149 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 33 | 123 |
| 40:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 34 | 133 |
| 43:49.0 | 797 | 2:23.6 | 118 | 723 | 46 | 32 | 128 |
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Workout Graph
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Rowed on EXR: Rise & Row with RowAlong