Mike Beddoe 44:29 row
10,052
Meters
44:29.4
Time
2:12.7
Pace
618
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 34 |
| Stroke Count | 1520 |
| Drag Factor | 111 |
May 25, 2026 08:55:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:29.4 | 10,052 | 2:12.7 | 150 | 833 | 618 | 34 | 140 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 38 | 146 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 33 | 148 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 35 | 146 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 36 | 153 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 28 | 120 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 696 | 58 | 33 | 133 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 34 | 130 |
| 40:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 34 | 145 |
| 44:29.4 | 1,002 | 2:14.4 | 144 | 815 | 61 | 35 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hill Loop, Bled