Mike Beddoe 24:09 row
5,026
Meters
24:09.0
Time
2:24.1
Pace
285
Calories
113
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 33 |
| Stroke Count | 807 |
| Drag Factor | 110 |
May 26, 2026 04:40:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.0 | 5,026 | 2:24.1 | 117 | 708 | 285 | 33 | 113 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 34 | 115 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 34 | 117 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 34 | 116 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 33 | 110 |
| 24:09.0 | 843 | 2:27.6 | 109 | 693 | 48 | 33 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Loop, Henley