Mike Beddoe v2:30/r...11 row
10,038
Meters
49:31.0
Time
2:27.9
Pace
561
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,038 |
| Overall Time | 49:31.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 32 |
| Stroke Count | 1570 |
| Drag Factor | 108 |
May 28, 2026 05:14:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:31.0 | 10,038 | 2:27.9 | 108 | 679 | 32 | 112 |
| 2:30.0 | 502 | 2:29.4 | 105 | 648 | 32 | 108 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 32 | 109 |
| 0:30.0 | 104 | 2:24.2 | 117 | 720 | 30 | 107 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 32 | 108 |
| 0:30.0 | 103 | 2:25.6 | 113 | 720 | 32 | 109 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 32 | 110 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 30 | 111 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 31 | 103 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 768 | 33 | 123 |
| 3:30.0 | 760 | 2:18.1 | 133 | 754 | 32 | 121 |
| 33:31.0 | 6,672 | 2:30.7 | 102 | 660 | 32 | 112 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Desert Eight, EXR World - HIIT and Hold On