Mike Beddoe 49:35 row
10,019
Meters
49:35.0
Time
2:28.4
Pace
555
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Stroke Count | 1547 |
| Drag Factor | 109 |
May 29, 2026 04:36:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:35.0 | 10,019 | 2:28.4 | 107 | 671 | 555 | 31 | 108 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 31 | 102 |
| 10:00.0 | 998 | 2:30.3 | 103 | 660 | 55 | 30 | 103 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 29 | 108 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 29 | 112 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 32 | 113 |
| 30:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 32 | 115 |
| 35:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 31 | 96 |
| 40:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 32 | 109 |
| 45:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 32 | 108 |
| 49:35.0 | 932 | 2:27.5 | 109 | 680 | 52 | 33 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Race Of The Charles, Boston