Mike Beddoe 10000m BikeErg

10,000

Meters

29:58.2

Time

2:59.8

Pace

254

Calories

99

Heart Rate

Average Watts60
Calories Per Hour508
RPM71
Revolution Count2148
Drag Factor34

May 30, 2026 10:37:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
29:58.2 10,000 2:59.8 60 508 254 71 99
6:01.0 2,000 3:00.5 60 498 50 71 95
5:54.2 4,000 2:57.1 63 518 51 73 95
6:04.7 6,000 3:02.3 58 503 51 71 98
6:07.8 8,000 3:03.9 56 489 50 70 94
5:50.5 10,000 2:55.2 65 534 52 74 115

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Workout Graph

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