Mike Beddoe 46:10 row
10,511
Meters
46:10.0
Time
2:11.7
Pace
643
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 37 |
| Stroke Count | 1689 |
| Drag Factor | 109 |
May 30, 2026 15:46:18
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:10.0 | 10,511 | 2:11.7 | 153 | 835 | 643 | 37 | 132 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 38 | 116 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 37 | 129 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 37 | 134 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 37 | 136 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 37 | 134 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 37 | 134 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 36 | 134 |
| 40:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 35 | 143 |
| 45:00.0 | 1,244 | 2:00.5 | 200 | 1008 | 84 | 36 | 168 |
| 46:10.0 | 213 | 2:44.3 | 79 | 565 | 11 | 29 | 133 |
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Workout Graph
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Rowed on EXR: Stride & Glide