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Mike Beddoe v10:00/r...32 row

10,025

Meters

46:19.0

Time

2:18.6

Pace

584

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,025
Overall Time46:19.0
Average Watts131
Calories Per Hour756
Stroke Rate31
Stroke Count1414
Drag Factor109

May 31, 2026 08:54:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Polar Loop, EXR World - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:19.0 10,025 2:18.6 131 756 31 117
10:00.0 2,131 2:20.7 125 732 33 111
0:30.0 108 2:18.8 131 720 32 109
0:30.0 113 2:12.7 150 840 30 113
0:30.0 113 2:12.7 150 840 26 118
0:30.0 112 2:13.9 146 840 28 116
0:30.0 110 2:16.3 138 720 26 114
0:30.0 109 2:17.6 134 840 28 115
0:30.0 110 2:16.3 138 720 26 115
0:30.0 112 2:13.9 146 840 26 118
0:30.0 114 2:11.5 154 840 26 123
4:00.0 891 2:14.6 143 795 26 125
0:30.0 112 2:13.9 146 840 26 128
0:30.0 112 2:13.9 146 840 26 123
0:30.0 110 2:16.3 138 720 26 120
0:30.0 108 2:18.8 131 720 26 120
0:30.0 109 2:17.6 134 840 28 118
0:30.0 109 2:17.6 134 720 28 118
0:30.0 107 2:20.1 127 720 28 116
0:30.0 108 2:18.8 131 720 30 115
0:30.0 102 2:27.0 110 720 28 110
4:00.0 858 2:19.8 128 750 27 120
0:30.0 109 2:17.6 134 840 30 120
0:30.0 107 2:20.1 127 720 30 119
0:30.0 108 2:18.8 131 720 32 119
0:30.0 107 2:20.1 127 720 32 122
0:30.0 110 2:16.3 138 840 32 125
0:30.0 110 2:16.3 138 720 32 128
0:30.0 110 2:16.3 138 840 30 127
0:30.0 109 2:17.6 134 720 32 126
0:30.0 108 2:18.8 131 720 32 127
1:00.0 219 2:16.9 136 780 32 128
13:49.0 2,970 2:19.5 129 746 33 122

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Workout Graph

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