Mike Beddoe 5000m SkiErg
5,000
Meters
22:06.2
Time
2:12.6
Pace
301
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 38 |
| Stroke Count | 852 |
| Drag Factor | 87 |
May 31, 2026 13:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:06.2 | 5,000 | 2:12.6 | 150 | 817 | 301 | 38 | 135 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 60 | 39 | 136 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 826 | 61 | 37 | 141 |
| 4:29.5 | 3,000 | 2:14.7 | 143 | 788 | 59 | 37 | 141 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 806 | 60 | 38 | 99 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 41 | 158 |
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Workout Graph
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