Mike Beddoe v1000m/r...4 row
4,035
Meters
20:04.9
Time
2:29.3
Pace
222
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,035 |
| Overall Time | 20:04.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 108 |
June 02, 2026 04:18:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,035 | 2:29.3 | 105 | 663 | 30 | 108 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 32 | 111 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 28 | 109 |
| 2:34.4 | 500 | 2:34.4 | 95 | 629 | 28 | 107 |
| 7:36.0 | 1,535 | 2:28.5 | 107 | 671 | 30 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row on Rowing On The Edge, EXR World - Kickstart Row