Mike Beddoe 5000m SkiErg
5,000
Meters
23:00.5
Time
2:18.0
Pace
291
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 37 |
| Stroke Count | 855 |
| Drag Factor | 86 |
June 02, 2026 04:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.5 | 5,000 | 2:18.0 | 133 | 758 | 291 | 37 | 134 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 780 | 59 | 38 | 131 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 758 | 58 | 37 | 136 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 757 | 58 | 37 | 133 |
| 4:37.9 | 4,000 | 2:18.9 | 130 | 751 | 58 | 37 | 132 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 748 | 58 | 37 | 139 |
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Workout Graph
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