Mike Beddoe 45:22 row
10,059
Meters
45:22.0
Time
2:15.3
Pace
612
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 36 |
| Stroke Count | 1629 |
| Drag Factor | 109 |
June 02, 2026 18:45:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:22.0 | 10,059 | 2:15.3 | 141 | 809 | 612 | 36 | 122 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 984 | 82 | 43 | 125 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 828 | 69 | 34 | 94 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 35 | 134 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 36 | 132 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 37 | 133 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 37 | 131 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 34 | 103 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 33 | 82 |
| 45:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 35 | 120 |
| 45:22.0 | 70 | 2:37.1 | 90 | 654 | 4 | 25 | 122 |
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Workout Graph
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Rowed on EXR: Lap Wrap Tuesday