Mike Beddoe v2:30/r...16 row
10,016
Meters
50:11.0
Time
2:30.3
Pace
550
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,016 |
| Overall Time | 50:11.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 1460 |
| Drag Factor | 109 |
June 03, 2026 04:05:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:11.0 | 10,016 | 2:30.3 | 103 | 657 | 29 |
| 2:30.0 | 484 | 2:34.9 | 94 | 624 | 33 |
| 2:30.0 | 504 | 2:28.8 | 106 | 648 | 28 |
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 29 |
| 2:30.0 | 502 | 2:29.4 | 105 | 672 | 29 |
| 1:00.0 | 210 | 2:22.8 | 120 | 720 | 27 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 26 |
| 2:00.0 | 407 | 2:27.4 | 109 | 690 | 24 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 24 |
| 2:00.0 | 403 | 2:28.8 | 106 | 690 | 26 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 26 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 27 |
| 2:30.0 | 500 | 2:30.0 | 104 | 672 | 29 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 29 |
| 2:30.0 | 498 | 2:30.6 | 102 | 648 | 30 |
| 2:30.0 | 507 | 2:27.9 | 108 | 672 | 29 |
| 22:11.0 | 4,387 | 2:31.6 | 100 | 649 | 30 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Yacht Club Loop, Boston - Power Pyramid