Mike Beddoe 10000m BikeErg
10,000
Meters
30:07.5
Time
3:00.7
Pace
253
Calories
103
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| RPM | 71 |
| Revolution Count | 2155 |
| Drag Factor | 34 |
June 03, 2026 05:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 10,000 | 3:00.7 | 59 | 503 | 253 | 71 | 103 |
| 6:10.9 | 2,000 | 3:05.4 | 55 | 485 | 50 | 70 | 101 |
| 6:12.4 | 4,000 | 3:06.2 | 54 | 483 | 50 | 69 | 99 |
| 6:01.3 | 6,000 | 3:00.6 | 59 | 508 | 51 | 72 | 101 |
| 5:51.5 | 8,000 | 2:55.7 | 64 | 522 | 51 | 74 | 102 |
| 5:51.3 | 10,000 | 2:55.6 | 65 | 522 | 51 | 74 | 115 |
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Workout Graph
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