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Mike Beddoe v500m/r...27 row

10,026

Meters

49:27.0

Time

2:27.9

Pace

556

Calories

Rest Distance0
Rest Time
Overall Distance10,026
Overall Time49:27.0
Average Watts108
Calories Per Hour674
Stroke Rate31
Stroke Count1523
Drag Factor108

June 04, 2026 04:56:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Turn up the HIIT — short on Full Circle, Bled - Turn up the HIIT — short

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:27.0 10,026 2:27.9 108 674 31
2:33.0 500 2:33.0 98 635 28
0:30.4 100 2:32.0 100 592 30
0:30.0 100 2:30.0 104 600 28
0:30.9 100 2:34.5 95 699 27
0:29.5 100 2:27.5 109 610 28
0:29.4 100 2:27.0 110 734 26
0:29.5 100 2:27.5 109 610 28
1:29.4 300 2:29.0 106 684 28
0:30.4 100 2:32.0 100 710 30
0:30.0 100 2:30.0 104 600 30
0:29.9 100 2:29.5 105 722 30
0:30.5 100 2:32.5 99 590 29
0:28.9 100 2:24.5 116 747 27
1:32.0 300 2:33.3 97 626 29
0:29.4 100 2:27.0 110 734 28
0:29.0 100 2:25.0 115 620 29
0:29.9 100 2:29.5 105 722 30
0:28.9 100 2:24.5 116 622 29
0:29.0 100 2:25.0 115 744 31
1:26.9 300 2:24.8 115 704 28
0:29.0 100 2:25.0 115 744 31
0:28.9 100 2:24.5 116 622 29
0:28.5 100 2:22.5 121 757 29
0:28.9 100 2:24.5 116 747 29
0:29.0 100 2:25.0 115 620 29
2:24.9 500 2:24.9 115 695 32
29:40.9 6,026 2:27.7 108 677 32

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Workout Graph

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