Mike Beddoe 10000m BikeErg
10,000
Meters
30:19.5
Time
3:01.9
Pace
252
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| RPM | 71 |
| Revolution Count | 2160 |
| Drag Factor | 34 |
June 04, 2026 05:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:19.5 | 10,000 | 3:01.9 | 58 | 498 | 252 | 71 |
| 6:04.5 | 2,000 | 3:02.2 | 58 | 493 | 50 | 71 |
| 6:00.0 | 4,000 | 3:00.0 | 60 | 510 | 51 | 72 |
| 6:01.1 | 6,000 | 3:00.5 | 59 | 498 | 50 | 72 |
| 6:06.2 | 8,000 | 3:03.1 | 57 | 501 | 51 | 71 |
| 6:07.7 | 10,000 | 3:03.8 | 56 | 489 | 50 | 70 |
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Workout Graph
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