Mike Beddoe v1000m/r...6 row
10,029
Meters
48:56.4
Time
2:26.3
Pace
560
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,029 |
| Overall Time | 48:56.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 31 |
| Stroke Count | 1531 |
| Drag Factor | 109 |
June 05, 2026 05:09:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:56.4 | 10,029 | 2:26.3 | 112 | 686 | 31 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 33 |
| 2:23.5 | 500 | 2:23.5 | 118 | 727 | 30 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 702 | 28 |
| 2:23.9 | 500 | 2:23.9 | 117 | 725 | 30 |
| 0:56.0 | 200 | 2:20.0 | 128 | 707 | 28 |
| 33:34.5 | 6,829 | 2:27.4 | 109 | 679 | 32 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recovery in Race Of The Charles, Boston - Quick Recovery