Mike Beddoe 4:43 row
1,031
Meters
4:43.5
Time
2:17.4
Pace
62
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 35 |
| Stroke Count | 166 |
| Drag Factor | 109 |
June 05, 2026 05:20:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:43.5 | 1,031 | 2:17.4 | 135 | 787 | 62 | 35 |
| 4:43.5 | 1,031 | 2:17.4 | 135 | 787 | 62 | 35 |
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Workout Graph
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Rowed on EXR: Shark Attack