Mike Beddoe v3:00/r...8 row
2,025
Meters
11:36.4
Time
2:51.9
Pace
104
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,025 |
| Overall Time | 11:36.4 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 33 |
| Stroke Count | 386 |
| Drag Factor | 107 |
June 06, 2026 07:45:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:36.4 | 2,025 | 2:51.9 | 69 | 537 | 33 |
| 3:00.0 | 531 | 2:49.4 | 72 | 540 | 34 |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 35 |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 33 |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 34 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 34 |
| 1:00.0 | 181 | 2:45.7 | 77 | 600 | 33 |
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 33 |
| 0:36.4 | 108 | 2:48.5 | 73 | 593 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Henley Eight, Henley - Lunch boost 1