Mike Beddoe 1000m row
1,000
Meters
3:51.5
Time
1:55.7
Pace
69
Calories
149
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 40 |
| Stroke Count | 153 |
| Drag Factor | 110 |
June 07, 2026 09:50:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 40 | 149 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1073 | 69 | 40 | 167 |
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Workout Graph
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Rowed on EXR: EXR | 1 kilometer on Déjà Vu, EXR World - 1 kilometer