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Mike Beddoe v5:00/r...21 row

10,034

Meters

47:41.4

Time

2:22.5

Pace

578

Calories

111

Heart Rate

Rest Distance0
Rest Time0:07.2
Overall Distance10,034
Overall Time47:48.6
Average Watts121
Calories Per Hour727
Stroke Rate26
Stroke Count1225
Drag Factor110

June 08, 2026 04:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 1 on Desert Eight, EXR World - HIIT Pyramid 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:41.4 10,034 2:22.5 121 727 26 111
5:00.0 969 2:34.7 94 624 30 100
0:30.0 100 2:30.0 104 720 30 95
0:30.0 103 2:25.6 113 600 30 99
1:00.0 206 2:25.6 113 720 31 102
0:30.0 102 2:27.0 110 720 32 102
1:30.0 317 2:21.9 122 720 22 107
0:30.0 109 2:17.6 134 720 20 114
1:00.0 218 2:17.6 134 780 20 111
0:30.0 111 2:15.1 142 840 20 111
0:30.0 108 2:18.8 131 720 22 115
0:30.0 113 2:12.7 150 1080 32 115
0:30.0 113 2:12.7 150 720 24 119
1:00.0 237 2:06.5 173 900 26 127
0:30.0 111 2:15.1 142 840 24 124
1:30.0 316 2:22.4 121 720 21 113
0:30.0 106 2:21.5 124 720 20 117
1:00.0 214 2:20.1 127 780 20 111
0:30.0 113 2:12.7 150 840 24 117
0:30.0 112 2:13.9 146 720 24 121
5:00.0 1,070 2:20.1 127 756 23 114
24:41.4 5,186 2:22.8 120 721 26 103

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Workout Graph

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