Mike Beddoe 11:04 row
2,366
Meters
11:04.5
Time
2:20.4
Pace
137
Calories
115
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 34 |
| Stroke Count | 376 |
| Drag Factor | 108 |
June 08, 2026 04:51:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:04.5 | 2,366 | 2:20.4 | 126 | 742 | 137 | 34 | 115 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 32 | 118 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 35 | 127 |
| 11:04.5 | 243 | 2:12.7 | 150 | 837 | 15 | 35 | 127 |
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Rowed on EXR: Shark Attack