Mike Beddoe 30:17 row
5,310
Meters
30:17.9
Time
2:51.1
Pace
279
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 110 |
June 08, 2026 19:30:57
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.9 | 5,310 | 2:51.1 | 70 | 552 | 279 | 25 |
| 5:00.0 | 874 | 2:51.6 | 69 | 600 | 50 | 32 |
| 10:00.0 | 875 | 2:51.4 | 69 | 552 | 46 | 28 |
| 15:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 20 |
| 20:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 21 |
| 25:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 23 |
| 30:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 26 |
| 30:17.9 | 44 | 3:23.4 | 42 | 402 | 2 | 17 |
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Workout Graph
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Rowed on EXR: Pacer Mondays