Mike Beddoe 48:58 row
10,019
Meters
48:58.0
Time
2:26.6
Pace
564
Calories
102
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
| Stroke Count | 1181 |
| Drag Factor | 110 |
June 09, 2026 04:18:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:58.0 | 10,019 | 2:26.6 | 111 | 691 | 564 | 24 | 102 |
| 5:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 33 | 94 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 30 | 102 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 23 | 104 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 20 | 113 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 20 | 108 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 20 | 104 |
| 35:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 20 | 107 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 20 | 108 |
| 45:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 26 | 102 |
| 48:58.0 | 761 | 2:36.3 | 92 | 620 | 41 | 30 | 97 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row on Desert Eight, EXR World