Mike Beddoe v3:00/r...13 row
10,027
Meters
49:17.5
Time
2:27.4
Pace
562
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,027 |
| Overall Time | 49:17.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 25 |
| Stroke Count | 1220 |
| Drag Factor | 110 |
June 10, 2026 03:57:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.5 | 10,027 | 2:27.4 | 109 | 684 | 25 | 104 |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 32 | 94 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 32 | 91 |
| 0:48.0 | 156 | 2:33.8 | 96 | 675 | 31 | 96 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 28 | 90 |
| 0:48.0 | 155 | 2:34.8 | 94 | 675 | 31 | 94 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 31 | 94 |
| 0:48.0 | 155 | 2:34.8 | 94 | 600 | 30 | 96 |
| 1:00.0 | 194 | 2:34.6 | 95 | 660 | 32 | 95 |
| 0:48.0 | 154 | 2:35.8 | 92 | 600 | 30 | 93 |
| 1:00.0 | 197 | 2:32.2 | 99 | 660 | 29 | 96 |
| 0:48.0 | 153 | 2:36.8 | 91 | 600 | 28 | 93 |
| 3:00.0 | 587 | 2:33.3 | 97 | 640 | 29 | 97 |
| 34:17.5 | 7,142 | 2:24.0 | 117 | 712 | 22 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Castle Loop, Bled - Interval Ignition