Mike Beddoe 4:50 row
1,052
Meters
4:50.0
Time
2:17.8
Pace
63
Calories
111
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 35 |
| Stroke Count | 168 |
| Drag Factor | 108 |
June 10, 2026 04:05:27
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:50.0 | 1,052 | 2:17.8 | 134 | 782 | 63 | 35 | 111 |
| 4:50.0 | 1,052 | 2:17.8 | 134 | 782 | 63 | 35 | 145 |
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Rowed on EXR: Shark Attack