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Mike Beddoe v5:00/r...22 row

10,047

Meters

48:02.5

Time

2:23.4

Pace

573

Calories

111

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,047
Overall Time48:02.5
Average Watts119
Calories Per Hour715
Stroke Rate25
Stroke Count1191
Drag Factor110

June 12, 2026 04:41:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Booster in Temple Island Shortcut, Henley - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:02.5 10,047 2:23.4 119 715 25 111
5:00.0 989 2:31.6 100 648 31 98
5:00.0 1,038 2:24.5 116 708 29 105
0:30.0 91 2:44.8 78 480 28 96
0:30.0 103 2:25.6 113 720 30 104
0:30.0 103 2:25.6 113 720 32 108
0:30.0 103 2:25.6 113 720 30 107
0:30.0 105 2:22.8 120 720 30 107
0:30.0 93 2:41.2 83 600 22 105
0:30.0 97 2:34.6 95 600 22 96
5:00.0 1,067 2:20.5 126 744 20 115
0:30.0 108 2:18.8 131 720 22 119
0:30.0 110 2:16.3 138 840 20 121
0:30.0 109 2:17.6 134 720 20 122
0:30.0 109 2:17.6 134 840 20 119
0:30.0 106 2:21.5 124 720 22 118
0:30.0 107 2:20.1 127 720 20 116
0:30.0 109 2:17.6 134 840 20 120
5:00.0 1,076 2:19.4 129 744 20 118
5:00.0 1,070 2:20.1 127 744 21 118
3:00.0 639 2:20.8 125 740 22 118
10:00.0 2,091 2:23.4 119 714 27 112
3:02.5 624 2:26.2 112 690 28 108

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Workout Graph

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