Mike Beddoe 7:12 row
1,414
Meters
7:12.5
Time
2:32.9
Pace
77
Calories
99
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 35 |
| Stroke Count | 254 |
| Drag Factor | 109 |
June 12, 2026 04:55:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:12.5 | 1,414 | 2:32.9 | 98 | 640 | 77 | 35 | 99 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 35 | 98 |
| 7:12.5 | 433 | 2:33.0 | 98 | 652 | 24 | 35 | 104 |
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Rowed on EXR: Shark Attack