Mike Beddoe v5:00/r...15 row
10,060
Meters
48:11.9
Time
2:23.7
Pace
575
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,060 |
| Overall Time | 48:11.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 1286 |
| Drag Factor | 111 |
June 13, 2026 09:44:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.9 | 10,060 | 2:23.7 | 118 | 715 | 27 | 115 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 30 | 106 |
| 0:12.0 | 41 | 2:26.3 | 112 | 600 | 30 | 106 |
| 4:48.0 | 982 | 2:26.6 | 111 | 700 | 31 | 101 |
| 0:12.0 | 30 | 3:20.0 | 44 | 300 | 25 | 110 |
| 4:48.0 | 988 | 2:25.7 | 113 | 712 | 26 | 121 |
| 0:12.0 | 42 | 2:22.8 | 120 | 600 | 20 | 119 |
| 4:48.0 | 1,024 | 2:20.6 | 126 | 750 | 20 | 117 |
| 0:12.0 | 43 | 2:19.5 | 129 | 600 | 20 | 117 |
| 4:48.0 | 1,054 | 2:16.6 | 137 | 787 | 21 | 130 |
| 0:12.0 | 43 | 2:19.5 | 129 | 600 | 20 | 127 |
| 4:48.0 | 1,028 | 2:20.0 | 127 | 750 | 21 | 120 |
| 0:12.0 | 41 | 2:26.3 | 112 | 600 | 25 | 118 |
| 4:48.0 | 1,017 | 2:21.5 | 123 | 737 | 22 | 124 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 684 | 32 | 118 |
| 8:11.9 | 1,676 | 2:26.7 | 111 | 687 | 34 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Temple Island Shortcut, Henley - Endurance Dash