Mike Beddoe 5:19 row
1,085
Meters
5:19.0
Time
2:27.0
Pace
61
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
| Stroke Count | 136 |
| Drag Factor | 110 |
June 13, 2026 09:50:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:19.0 | 1,085 | 2:27.0 | 110 | 688 | 61 | 26 | 113 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 26 | 119 |
| 5:19.0 | 58 | 2:43.7 | 80 | 757 | 4 | 16 | 118 |
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Rowed on EXR: EXR | Just Row in Dockside Drift, Boston